In October of 2021, Vaughn Kresin walked into Beyond Strength ready for a change. He, once again, found himself ready to commit to become a better version of who he saw in the mirror. Vaughn was accustomed to putting in the work to make changes, as he celebrates 4 years clean from...

ATTENTION: MEMBER RECOGNITION: Please help us recognize Dan Daharsh and Chris Droegemeier for their recent accomplishments. This past weekend they both competed in the USPA Powerlifting meet at Forge Fitness in Wichita, KS, and they represented us VERY WELL! These two make zero excuses. They get...

1. Start Slow Everybody wants fast results, which is understandable but not realistic. Health and fitness is a process and depending on how long you have neglected it, will depend on how fast or slow it will take to get it back. Too many people jump into a gym membership trying to go as hard as...